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2. Healthiest Nuts By Nutrients

Nuts are nutrient-dense, meaning they have a lot of nutritional value for their calories. They contain many minerals and vitamins, from Vitamin A to Zinc, and they're low in saturated fats. In addition, the healthiest nuts have fiber, a dietary necessity that helps the digestive system function properly. Nutrient-wise, the top five nuts are pistachio, ginkgo nut, hazelnut, almond, and chestnut. These nuts have healthy unsaturated fats, carotenoids and a high ratio of nutrients to calories.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.