Thyme is an ancient herb from the Mediterranean. For thousands of years, people have used thyme as a cooking herb, a medicinal herb to ward against the Black Death, and even to embalm the dead. Nowadays, people use thyme for cooking and natural wellness. There are more than 400 varieties of thyme, which makes it a very successful and versatile herb. The most common thyme subspecies is Thymus vulgaris, or "common thyme." Thyme has many properties that make it an excellent herb to add to your health regimen.
Thyme has an active ingredient called thymol which has antiviral, antibacterial, and anti-fungal properties. Thymol can boost your body's immune system by halting potential infections before they take hold. Your body's antibodies then have a chance to eliminate the weakened infections, keeping you healthy.
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