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2. Heart Health

Grapes are outstanding when it comes to keeping your heart healthy. Antioxidants are beneficial to the heart in several ways including lowering blood pressure, cholesterol, and the risk of heart disease. Studies have shown that both quercetin and resveratrol lower cholesterol and plaque buildup in animal arteries. Grapes also contain fiber and potassium, which support a healthy heart. Potassium has several heart health benefits, including reduced risk of stroke. With these components working together, grapes have your heart pretty well covered.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.