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Cumin is a spice native to the Mediterranean region and southern Asia. It's found in many different cuisines and has a distinctive aroma. When included in recipes, it gives food a subtle, warm, and earthy flavor. It's found in the dried seeds of an herb called Cuminum cyminum, a flowering plant in the Parsley family. Cumin is also used as a digestive aid in many cultures. The antioxidant properties and other chemical compounds in this herb have many other health benefits.

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1. Aids digestion

Cumin is a notable digestion aid. It has carminative properties, meaning that it helps relieve digestive gas and bloating. When added to recipes, it can reduce painful indigestion. Its essential oils and the significant amount of magnesium and sodium help you digest your food, preventing uncomfortable reflux. The aroma of cumin's essential oil, cuminaldehyde, activates the salivary glands in your mouth, increasing appetite and improving digestion. It also prompts the production of bile and other digestive enzymes throughout your gut, essential for proper digestion and extracting nutrients from your food.

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