F2_DESKTOP_C1 Type: hb (krtH)
Lazy Loaded: false
Advertisement

One big step towards good health is good personal hygiene. It is one of the many ways to protect yourself from disease-causing germs and bacteria. Not only will such practices keep you healthy by eliminating potential causes of illness, but they also go a long way to making you feel good about yourself, helping built self-esteem and confidence. Are these practices part of your routine?

F2_DESKTOP_INCONTENT Type: adsense (1292013171)
Adsense Name: FH_DESKTOP_INCONTENT_728x90
Lazy Loaded: false
Advertisement

1. Bathe Everyday

The body sheds skin constantly, and bathing is a good way to slough off dead cells. Bathing every day can keep skin healthy and illness at bay, not to mention make you feel fresh and clean. Cleaning the body also helps prevents skin blemishes and acne. When you're outdoors and water isn't available, use a clean, wet cloth or sponge for cleaning your body. For hair, many people recommend washing with shampoo every other day and conditioner every day to keep the scalp healthy. Fragrance-free deodorants can eliminate body odor.

Jacob Ammentorp Lund / Getty Images
F2_DESKTOP_C4 Type: adsense (1610262355)
Adsense Name: F2_DESKTOP_LH_BLW_IMAGE1_728x90
Lazy Loaded: false
Advertisement
F2_DESKTOP_REV Type: revcontent (rev1)
Lazy Loaded: false
F2_DESKTOP_ADHESION Type: adhesion (HmCx)
Lazy Loaded: false

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.