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2. Don't Go Hungry

It is not unusual for women who have PCOS to feel as though it is impossible to lose weight. Cutting back on calories and going on extreme appetite suppressants are an easy go-to for quick results. However, this can exacerbate your symptoms of PCOS and lead to gaining even more weight. Eating for PCOS requires nourishing your cells with highly anti-inflammatory foods every couple hours to regain hormonal balance and heal the chronic inflammation. Consider keeping a food journal and documenting your level of hunger and fullness, before and after eating meals and snacks.

You want to find yourself in the middle of the range, feeling satisfied and not restricted. That way, you can be sure to eat enough and ultimately keep your blood sugar balanced throughout the day. Consider speaking with a Registered Dietitian who specializes in women's health and can provide personalized meal plans as well as step-by-step instruction on how to incorporate a PCOS friendly diet into your life.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.