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2. Go Nuts

Almonds, pecans, and walnuts, oh my! Tree nuts are packed with protein, fiber, and heart-healthy fats. The American Heart Association suggests including a serving of mixed nuts into your diet to lessen your chance of cardiovascular disease. However, even though they are healthy, nuts are high in calories. Make sure you limit your suggestion sizes to prevent packing on the pounds, too.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.