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2. Helps keep the heart healthy

The focus on calcium for strong teeth and bones means other key health benefits receive less attention. The clear connection between this mineral and heart health deserves more publicity since heart disease is now one of the leading causes of mortality across the western world. Medical studies clearly show that people with sufficient calcium intake face lower risks of hypertension, high blood pressure, and other serious cardiovascular issues. 

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.