Natural health is a form of alternative medicine that uses natural ingredients. Many people use natural medicine in addition to traditional medicine. Naturopaths tend to reach for fruits, vegetables, herbs, and spices. As a nutritionist would, naturopaths customize their recommendations for each person. Depending on what symptoms someone is experiencing, they will need a different diet. When you get down to it, they help you make healthy choices!
 
More advanced natural practices include acupuncture, applied kinesiology, ayurvedic medicine, and reflexology. However, most naturopaths begin by making simple diet and lifestyle changes. Many ingredients in your kitchen can relieve symptoms of the common cold. You can even treat cold sores, IBS, and acne this way. Because this type of medicine is relatively cheap and harmless, it may be worth trying.

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