F2_DESKTOP_C1 Type: hb (krtH)
Lazy Loaded: false
Advertisement

Minerals originate from the earth, and the body cannot manufacture them. Luckily, they are abundant in soil, water, and plants, and thus can easily find their way into the body through many of the foods we consume. The six major minerals in the human body are calcium, phosphorous, potassium, sodium, chloride, and magnesium. Mineral deficiencies, as well as over-toxicity, are common and can cause a plethora of symptom.

F2_DESKTOP_INCONTENT Type: adsense (1292013171)
Adsense Name: FH_DESKTOP_INCONTENT_728x90
Lazy Loaded: false
Advertisement

1. Calcium

Calcium performs several functions in the body, including aiding the development of strong bones and teeth. It also supports muscle contraction and proper functioning of the blood vessels. A short-term deficiency of calcium can cause muscle cramps, stiffness, and poor mobility. In the long term, it can lead to decreased bone density and osteoporosis. Many foods are rich in calcium, such as milk, cheese yogurt, canned salmon, and beans. Broccoli, kale, and Chinese cabbage are also high in the mineral. Calcium-fortified foods, those supplemented with the mineral, include orange juice, tofu, and some cereals.

F2_DESKTOP_C4 Type: adsense (1610262355)
Adsense Name: F2_DESKTOP_LH_BLW_IMAGE1_728x90
Lazy Loaded: false
Advertisement
F2_DESKTOP_REV Type: revcontent (rev1)
Lazy Loaded: false
F2_DESKTOP_ADHESION Type: adhesion (HmCx)
Lazy Loaded: false

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.