A seizure is an attack that occurs right after a surge of abnormal neuronal activity in the brain due to complex chemical changes taking place in the nerve cells. The outward impact of a seizure episode can affect how an individual acts for a brief period. The onset of a seizure in most cases doesn’t need treatment until there is a particular problem on brain imaging. It is, in fact, difficult to pinpoint the exact cause for seizure triggers. In 50% of cases, there is simply no identifiable cause. Nonetheless, if you find out a common factor causing a seizure, you may be able to recognize when an attack is coming and control the severity of your seizures.
Seizures are extremely sensitive to sleep patterns. If normal sleeping patterns are interrupted, or a person is not sleeping well, a seizure attack is more likely to happen. In fact, most youngsters have their first seizure only after a night out at college (not sleeping for the entire night). Deprivation of good sleep can increase the intensity of a seizure. For a lot of people, their seizures are closely associated with their sleeping patterns. While there are many people whose seizures aren’t linked with their sleep. Now some individuals can get a seizure when they are asleep (nocturnal or asleep seizure); while some individuals can have a seizure when they wake up (awake seizure). Some of the factors to consider in case a seizure is associated with your sleeping pattern are poor eating habits, not getting proper and ample sleep, difficulty in falling asleep (insomnia), a restless sleep, and sleep disorders (sleep apnea). Therefore, making changes to your sleep patterns can help lessen the chance of a seizure. Exercising regularly, keeping the environment around peaceful, and taking a shower before you hit the bed can help you relax and enjoy a good night sleep.
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