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You may not have heard of this ominous ingredient before, but that shouldn’t put you off from enjoying its potent health benefits. Recently, spelt flour has become a trending health craze, and with good reason. It’s one of the oldest crops used by humans, and it refers to a wheat-like grain. Essential, spelt flour is a mix of emmer wheat and wild goat-grass. Due to its status as a unique crop, it can be difficult to find. However, it can improve your health in countless ways, so be sure to give it a try. Find out 10 health benefits of spelt flour.

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1. Improves Blood Circulation

Good blood circulation is essential for optimal health. The only way to achieve adequate blood circulation is to eat a healthy diet, mixed with a good amount of exercise. One of the best foods for blood circulation is spelt flour. This crop is rich in both iron and copper - two somewhat rare minerals. Miniscule as they may be, both are vital for the development of red blood cells. This can have a huge impact on the tissue and muscle of the body, which needs red blood cells to transport oxygen and nutrients across the body.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.