Women have a much more difficult time absorbing vitamin B12 than men. Recent studies show that women over 40 have an increased chance of a vitamin B12 deficiency. Four to 6 percent of women in this age group develop medical issues due to a lack of vitamin B12. Certain prescriptions and over-the-counter medications can also add to a deficiency. The most well-known include some prescriptions for diabetes, along with medications for acid reflux and heartburn. People who do not eat meat may also find themselves at a higher risk for a B12 vitamin deficiency. Take a look at a few signs of B12 deficiency in women.
Ongoing fatigue is typically one of the first signs of a vitamin B12 deficiency in women. Vitamin B12 is required to produce much-needed red blood cells. These ever-important cells send and distribute oxygen to all of the body’s organs. Fatigue sets in when the body does not have the adequate amount of oxygen in its blood cells. This occurs even if you’re consistently getting a good night’s sleep. Additionally, afternoon naps may appeal to women whose schedules allow. However, even this supplemental sleep doesn’t fight off the signs of fatigue. This is especially true if the body is not getting the needed amount of vitamin B12. If you are experiencing fatigue, consult with a physician. A B12 deficiency or other reasons may cause the sleep deficit.