If you need potassium, your go-to source is usually bananas. Peel a medium one and you will get about 422 milligrams of potassium, which is around nine percent of your 4,700 milligrams recommended daily intake. Well, what if you don’t like bananas, or just want something new? There are a plethora of foods that can give you potassium and other essential vitamins and minerals. In fact, some of them might surprise you! Check out these 13 foods that have more potassium than a banana.
Rather than grabbing a banana to get a potassium fix, you can reach for a… potato? That’s right. A single, medium baked potato has a remarkable 941 milligrams of potassium, which equals 20 percent of the daily recommended intake. Potatoes also have gut-friendly resistant starch along with a surprising amount of vitamin C and vitamin B6. Be careful about topping it with fattening butter and other additives because it will increase the calories quickly.
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