Dubbed the ‘master mineral,’ magnesium is responsible for over 300 metabolic processes in the body. Magnesium deficiency can be dangerous, causing a whole host of symptoms including calcium deficiency, poor heart health, muscle cramps, tremors, nausea, high blood pressure, respiratory illness, confusion, and many other things. Some people require magnesium supplements if they are not getting enough of the important mineral through their daily diet. So, what exactly does magnesium do for the body? The following health benefits of magnesium will help you understand why this mineral is so important for your body to function properly.

1. Treats asthma

Magnesium contributes to relaxing the bronchial muscles, so those who have asthma can benefit from increased magnesium intake. Patients in the hospital than experience respiratory distress are sometimes given magnesium to ease the gasping or wheezing. Magnesium is available in intravenous or nebulized forms for those who require respiratory treatment.