When you overeat salt or too many foods with sodium, your body begins to retain excess fluid, causing your blood pressure to increase. People with high blood pressure are at greater risk for heart disease. Adults are recommended to eat less than 2,000 milligrams of salt per day. Optimally, you should consume less than 1,500mg per day for a heart-healthy diet. Foods that are low in sodium are often packed with nutritional value like protein, fiber, vitamins, minerals, and antioxidants. Eat the following low-sodium foods for good long-term health.
All fresh fruit is naturally low in sodium. It’s the dried fruit and can fruit you need to cut back on when limiting your sodium intake. A fresh apple, for example, has 1 milligram of sodium—so does an apricot, banana, and an orange. Certain fruits contain more sodium than others, but none provide enough to raise blood pressure or to cause any long-term damage. Fruit also contains essential vitamins, minerals, and antioxidants that are necessary for good health.