Regular exercise and a healthy diet is a great way to manage your weight. However, some foods are better at burning fat than others. A diet rich in antioxidants, healthy saturated fats, and omega-3 fatty acids will allow your body to signal insulin production and avoid sugar blood spikes properly. These foods can stabilize your energy levels, prevent disease, and de-inflame the body; therefore, they are not only yummy, but can help you build muscle, burn fat, and slow down the aging process.
This tasty fruit has medium-chain saturated fats and triglycerides (MCFA), which not only helps improve your thyroid function. Did you know your thyroid enhances your cellular insulin sensitivity by stabilizing blood sugar? In turn, it aids in fat burning and distribution. MCFA also boost your metabolic rate of the liver. If you want to jumpstart your metabolism, you can use this sweet fruit in place of coffee creamer. In fact, it is a great substitute to food cravings; if you have a sweet tooth, try a glass of coconut milk or water.
2. Grass-Fed Beef, Butter, and Cheese
Grass-fed meats contain a significant amount of Conjugated Linoleic Acid (CLA), which is considered a metabolic booster that fuels glucose sensitivity. CLA also helps fatty acids connect to cell membranes where they are burned as fat. Grass-fed butter has a significant amount of anti-inflammatory antioxidants, especially compared to grain-fed alternatives. They also have small chain fatty acids including butyrate, which help with leaky gut syndrome and inflammation. Grass-fed butter contains an optimal ratio of omega-6 and omega-3 fatty acids. Just like the other foods in this category, cows and goats that consume 100% grass opposed to grain create fresh unpasteurized cheeses. Grass-fed cheese is packed with omega-3 fatty acids and healthy CLA, which improves muscle mass and aids with weight loss.
3. Lemons and Limes
Eating these acidic fruits can help you lose weight. They contain not only citric acid, but also potassium, vitamin C, and P. Together, these nutrients create a bioelectrical source that is known to jumpstart your energy levels, alkalize your body, reduce inflammation, and detoxify your liver. Squeeze a lemon or lime in your glass of water for a tasty pick-me-up. These fruits are also great additions to soups, salads, and sauces.
Rich in antioxidants such as anthocyanin, blueberries can help flush your body of toxins that cause weight gain along with other health problems. This fruit is also an excellent source of vitamin E, which is ideal for anti-aging effects along with vitamin C to boost the immune system. Eating a handful a day can assist in losing belly fat. Toss some in a cup of yogurt or a bowl of cereal as a healthy treat.
5. Chia Seeds
As a rich source of flavonoids and polyphenol antioxidants, chia seeds are an ideal fat-burning food. The antioxidants include quercetin, chlorogenic acid, caffeic acid, and kaempferol. When compared to equal volume to blueberries, chia seeds have three times more antioxidants. They also are packed with a small chain omega-3 fatty acid ALA along with both soluble and insoluble fibers. When consumed, these nutrients help ward off chronic diseases and defend against daily stresses.
Somewhat like a miracle food, avocados can speed up your metabolism, balance hormones, and enhance your cell membrane activity. It’s also rich in potassium, which removes cellulite and excess water from your body. Avocados do have fat, which is why you should avoid eating more than a day. However, this same fat counters your blood sugar from spiking. If your blood sugar spikes, your body stores extra fat. Whether you make guacamole or cut a few slices for a piece of toast, it is a delicious way to try losing weight.
7. Organic Eggs
Although eggs build muscle and burn fat in general, not all eggs are alike. If you want to eat more fat-burning foods then try eggs that are from a pasture-raised chicken; these types of eggs will have the most nutrients including carotenoid antioxidants like lutein, zeaxanthin, vitamin A and E. Organic eggs are loaded with healthy saturated fats that strengthen your cell membranes. They also contain omega-3 fatty acids.
This fruit is another acidic food that you can add to your fat-burning diet. Tomatoes are relatively low in calories and contain vitamin C, which helps the body burn stored fat. They also have those same phytonutrient carotenoids as organic eggs; these antioxidants not only improve cardiovascular health but can help you shed a few pounds. No matter how you slice them, tomatoes are a tasty way to lose weight. They are healthy to eat raw on a salad, throw some in a sauce, or enjoy cooked tomatoes in your lunch wrap.
Not only are oysters low in calories, cholesterol, and fat, but they are a great source of protein so that you will feel fuller, quicker. With the combination of that and other essential nutrients including iron, calcium, zinc, omega-3 fatty acids, and vitamin C, these briny bivalves are a delectable way to lose weight.
10. Chili Peppers
Eating chili peppers can boost your metabolism; when combined with exercise and a healthy diet, a fast metabolism will help you lose weight and keep it off. Spicy condiments like hot sauce or sriracha can be used on an assortment of your favorite foods from eggs to sandwiches. Have you ever tried Pico de Gallo? You can chop tomatoes, jalapeno peppers, and lime juice (along with some onions, cilantro, and garlic) to make a scrumptious topping for burgers, beans, fish, or chicken.