It’s bright, bold and delicious. Kiwifruit – also known as kiwi – is one of nature’s healthiest and most refreshing products. It’s packed with all kinds of nutrients that contribute to a healthy and balanced lifestyle. And best of all, this yummy fruit can be consumed all year round and is readily available at most supermarkets. Moreover, it’s easy to use and can be used in an endless variety of dishes or it can simply be enjoyed plain. In this article, we’ll go over some of the top benefits you can get by regularly eating kiwifruit.
1. Antioxidant Boost
Kiwifruit is loaded with antioxidants that provide protection against free radicals that can cause harm to cells that may lead to problems such as cancer or inflammation. Kiwifruit is one of the best sources of Vitamin C; in fact, many studies have found it to have the highest concentration out of any type of fruit. Consuming a sufficient amount of Vitamin C has many benefits for good health, including protection against diseases like cancer or asthma, and a general improvement of the immune system. In the long term, adequate consumption of Vitamin C reduces the overall risk of death and is key to a balanced and healthy lifestyle.