Ever since the dawn of time, apples have been by far the most popular fruit. This is true regardless where you live. Every country either produces or imports quality apples in large quantities. Not only are they cheap and tasty, but they’re one of the most nutritious food in existence. Rarely is a good so tasty and so healthy at the same time. Due to their nutritious value, apples are the staple of every healthy diet. It strengthens the backbone of our immune system. Simplicity also has a role in the popularity of apples. You can remove your health and well-being if you only add one apple in your daily regime.

From antioxidants to fibers, apples are too perfect not to be part of everyone’s diet. You’ve told you whole life that apples are good for you, but did you know exactly why? To appreciate this fruit, read out the list of the ten most important health benefits of apples. Trust us; this wasn’t an easy task as apples have a distinct trait and advantage in every category. Before changing your diet for the better, it’s good to know what the improvements will be. The apple has been a favorite since people started growing it and it’s likely that it will stay that way forever.

1. Whiter, healthier teeth

This one comes as a surprise, doesn’t it? Although it won’t turn bad teeth into shiny white ones, chewing an apple can do wonders. If you choose to make eating apples a habit, your mouth will get used to producing more and more saliva. This is because of the sweet and tender texture of the inside of an apple. When your mouth produces more saliva, tooth decay slows down. Saliva protects the surface of the teeth. Plus, apples only have natural sugars within them. This is good because bacteria won’t become attracted to apple remnants between the teeth.