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Lactose intolerance refers to the body's inability to digest lactose, a natural sugar found in milk and dairy products. Lactose is broken down by the enzyme lactase. A lack of lactase in the body allows lactose to remain in the digestive system. Here it ferments, allowing gas to build up. The production of lactase can vary, especially in children. The severity of lactose intolerance varies from person to person. Symptoms appear 30 minutes to 3 hours after consumption.

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1. Bloating

Stress on the abdomen creates bloating. A feeling of tightness or fullness usually accompanies abdominal swelling. Indigestion tends to cause bloating. In the case of lactose intolerance, the digestive malfunction involves the small intestine. As the undigested food passes through the body, bloating will naturally reduce.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.