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Thyme is an ancient herb from the Mediterranean. For thousands of years, people have used thyme as a cooking herb, a medicinal herb to ward against the Black Death, and even to embalm the dead. Nowadays, people use thyme for cooking and natural wellness. There are more than 400 varieties of thyme, which makes it a very successful and versatile herb. The most common thyme subspecies is Thymus vulgaris, or "common thyme." Thyme has many properties that make it an excellent herb to add to your health regimen.

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1. Thyme Fights Infection

Thyme has an active ingredient called thymol which has antiviral, antibacterial, and anti-fungal properties. Thymol can boost your body's immune system by halting potential infections before they take hold. Your body's antibodies then have a chance to eliminate the weakened infections, keeping you healthy.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.