Chicken is one of the most popular meats, all around the world. It can be boiled, baked or grilled and is used in various recipes to make mouth-watering meals. It is popular in many cuisines including Chinese and Indian dishes.

Not only is chicken one of the most versatile meats you can find, but it also has many health benefits you don’t get from any other meat.

1. Maintain Healthy Weight

Chicken provides the perfect amount of nutritional value. It is high in protein which means you will feel full longer. Protein is also essential for building muscle. Chicken is low in calories, too. Therefore, if you’re trying to lose weight and stay in shape, chicken is a great food to add to your meal plan.

Aid in Weight Loss