Chai tea is tea made from a blend of teas, spices, and herbs. It’s a cherished beverage in India where it’s believed to bring peace of mind and preserve health. The tea has become popular in the United States in years past, showing up on the menu at local coffee shops everywhere. There are several notable health benefits with regular consumption of this great tea. It has been said to aid in a variety of health issues from indigestion to obesity. Read more about the history and benefits of this magical tea and try some out today!

1. What is Chai?

Chai is as rich in its history as it is in flavor. The name chai is the Hindu word for tea which came from the word cha meaning tea in the Chinese language. When it comes to chai tea, it means a blend of spices steeped together to create a beverage resembling tea. The spice blends used to make this drink are strong including cinnamon, cloves, ginger, and black peppercorns. Steep the spices in milk and sweeten with sugar or honey.