There are over 700 mushroom species in the world, and one of them is the turkey tail mushroom. This particular species is well-known for its therapeutic purposes. Turkey tail mushrooms are quite popular because they have a lot of health benefits. Turkey tail mushrooms are multi-colored, and they also have concentric bands with contrasting shades. These mushrooms can come in shades of white, grey, black, brown, red or even blue. They have velvety and thin bodies along with a fruiting nature. Now let’s take a look at some of their health benefits:
1. Treat and prevent colds
Turkey tail mushrooms have potent anti-microbial and anti-viral properties. This means that they can fight off different infections caused by microbes such as the flu and the common cold. This also means that the mushroom can enhance the immune system making it stronger and more effective in fighting germs which cause disease. Because of this, it’s a good idea to start including turkey tail mushrooms in your diet especially when the flu season draws near. This mushroom will help modulate your immune system to perform more effectively in terms of fighting germs and infections.