Cremini mushrooms are small, white, and brown. They are commonly known as baby portobello mushrooms. The origin of cremini mushrooms is unknown, but they were first cultivated in Europe in the 17th Century and North America in the late 1800s.  Cremini mushrooms can be eaten raw, roasted, or sautéed. A few popular recipes include raw mushrooms in salads, roasted on a pizza, or sautéed over a delicious steak. With over 15 different vitamins and minerals, it’s no surprise they made the superfoods list. Read below to see why cremini mushrooms should be a staple in your diet.

1. Weight Loss

If you’re looking to lose weight, ditch the diet fads and start by adding cremini mushrooms to your diet. They are high in fiber, which makes the body feel full for longer. They are also rich in B vitamins, beneficial for increasing metabolism. Eating cremini mushrooms will result in consuming lower overall calories and increased metabolism, aiding in weight loss.