Some describe squash as a vegetable while others think it belongs in the fruit category. Either way, there are many varieties. Summer and winter squash are the overarching categories, but there are many subdivisions within these broad groups. Summer squash is smaller and has edible skin but since it does not keep well you need to eat it within a few days. In contrast, the larger winter squash has an inedible skin but you can keep it for a long period. Both kinds of squash are rich in vitamins and low in calories and cholesterol, and they are very popular items in vegetarian meal plans.

1. Eat well while trying to lose weight

A significant increase in the number of people with obesity is one of the public health concerns across the developed world. Many people who are overweight try diet plans, but often find it challenging to create varied and healthy meals. Delicate squash is an ideal choice for healthier eating since it is free of fats and light on calories. A cup of yellow squash is just 36 calories and 7 grams of carbohydrates.

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