Bone broth is exactly what it sounds like, broth made from boiling animal bones and connective tissue. It is commonly made from cattle, chicken, or fish bones. Bone broth was introduced in the 1800s when our ancestors hunted and gathered their food. It was unheard of to waste any part of the animal, which is why boiling the bones became common. Soon after, the many benefits of bone broth became clear. If drinking plain bone broth doesn’t sound appetizing, try mixing it into recipes such as soup, stuffing, gravy, marinade, or smoothies to reap its health benefits.

1. Skin Health

Collagen is a term we hear all the time in the beauty industry, but what is it? Collagen is a protein found in the skin and connective tissues; it helps with anti-aging, strengthens nails and encourages healthy hair growth and shine. Drinking bone broth will provide the body with the necessary collagen to ensure a healthy appearance. Another benefit of bone broth is the reduction of cellulite. Cellulite is a result of insufficient connective tissue. The collagen found in bone broth is a natural alternative to reducing cellulite without the need for physical activity.

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