2. Help Digestion
Phosphorus stimulates the digestion of both niacin and riboflavin. In turn, it helps facilitate efficient digestion. These two vitamins, which are varieties of the B vitamin, can also help with energy metabolism, emotional responses, and neurological reactions. Therefore, anytime you can stimulate these vitamins, your body will be better off.
Aside from working with the B vitamins, phosphorus aids digestion in other ways, too. It can help clear symptoms of diarrhea, constipation, indigestion, and other digestive conditions to promote healthy bowel movements.