Phosphorus is a chemical element that is found naturally in the earth. As a mineral, it is essential for proper health. It can help with a number of functions throughout the body from helping make strong bones to optimizing chemical reactions. A phosphorus deficiency can lead to weak muscles, joints, and bones. If you have low stamina and have trouble performing daily routines, you might need to take more phosphorus. Some of the best sources of the mineral include dairy products, nuts, and meat as well as broccoli, peas, rice, sunflower seeds, and potatoes. Keep reading to learn more about the health benefits of phosphorus.

1. Strengthen Bones and Teeth

The mineral phosphorus is a vital part of bone growth and maintenance. Along with calcium, phosphorus helps make bones stronger. It also helps maintain healthy teeth including the gums and enamel. If you are at risk for osteoporosis, which deals with the loss of mineral density or bone loss, this mineral might help keep your skeletal structure healthy and strong.