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2. Aids Digestion

Vitamin B3 can improve your digestion. The B-complex vitamins help the digestive system function, but niacin specifically aids in the production of hydrochloric acid in your stomach. Not only that, but it can also promote a healthy appetite. If you have issues with indigestion or other related problems, ask your doctor about a diet high in vitamin B3.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.