Marshmallow root is an herb used to improve skin health, relieve pain, treat common colds, and much more. Marshmallow root has been used for more than 2,000 years all over the world. The entire marshmallow plant is edible, from the roots to the flowers. Today, this powerful herb is mainly consumed through capsule, liquid extract, or tea, although can be boiled and fried. Marshmallow root is a natural herb that is considered to be safe, but it is recommended to talk with your doctor before adding to your daily routine. Below are 10 health benefits of marshmallow root.

1. Common Colds

When taken orally, marshmallow root has antitussive properties that soothe a sore throat and coughing, reduce swollen lymph nodes, and reduce healing time. Marshmallow root also acts as an enzyme by loosening mucus and reducing bacteria. The best way to overcome a cold quickly is to combine the use of marshmallow root with other anti-inflammatory and antibacterial herbs.