Despite the pungent taste, apple cider vinegar has been utilized for several purposes. Over the decades, the one-of-a-kind liquid has killed weeds, cleaned appliances, polished armor, made salad dressings, and more. Although it is generally found in the kitchen, it could also be featured in the medicine cabinet because it’s rich in calcium, magnesium, potassium, and other vitamins and minerals. Check out these ten natural health benefits of apple cider vinegar.

1. Controls Blood Sugar

The body naturally produces insulin to regulate the amount of sugar in the blood. Apple cider vinegar has anti-glycemic effects, which means it improves insulin sensitivity. If you struggle with insulin resistance, take a shot of apple cider vinegar with breakfast, lunch, and dinner.
Only stir one teaspoon of apple cider vinegar into a glass of water. Drinking the concoction three times a day with meals steadies the rate of digestion; the body then has time to process new sugar and maintain a stable blood sugar level.
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