If you’ve never used apple cider vinegar, you’re missing out on a dynamic–and cheap–substance that has loads of potential. This substance can kill weeds, clean appliances, polish armor, make salad dressings, and more. You can usually find ACV in the kitchen, but it could just as easily be featured in the medicine cabinet. It is rich in calcium, magnesium, potassium, and other vitamins and minerals. Check out these ten natural health benefits of apple cider vinegar.

1. Controls Blood Sugar

The body naturally produces insulin to regulate the amount of sugar in the blood. Apple cider vinegar has anti-glycemic effects, which means it improves insulin sensitivity. If you struggle with insulin resistance, take a shot of apple cider vinegar with breakfast, lunch, and dinner. Only stir one teaspoon of apple cider vinegar into a glass of water. Drinking the concoction three times a day with meals steadies the rate of digestion; the body then has time to process new sugar and maintain a stable blood sugar level.