2. Keep An Eye On Diet

Some factors determine the success or failure of your weight loss program. Everyone wants to succeed, naturally, making it easy to lose sight of basic dietary guidelines. Many people believe misleadingly that as long as you eat low amounts of food, you can eat anything – even fast food. This couldn’t be further from the truth, however, as food quality is a highly crucial factor. Include a variety of fruits and vegetables in your diet, and ensure an abundant supply of lean and healthy proteins. It should go without saying that you should drink at least 7 cups of water per day.