Everyone wants to look their best but most of us find excuses to avoid the effort that is required. When it comes to fitness, the easiest rationalization is “I don’t have time/motivation/resources/desire to go to the gym.” Well, there are many, many alternatives to workout at a gym and here we have the easiest of them all – exercise at home! It requires no investment, no extra effort; all you have to do is get off the couch and perform these 12 exercises. You will be fitter and happier in no time!
Planks are a great exercise for strengthening the core, though there is much exertion on most parts of the upper and lower body as well. It also improves posture if performed regularly and is a necessary exercise if you want enviable abs.
Make sure your butt does not lift/sag, your head remains tucked and your body maintains a straight line from your head through the feet.