Almost everyone will experience some form of arthritis as they get older. It occurs when one or more joints become inflamed, causing stiffness and pain that worsens over time. There are over 100 kinds of arthritis diseases, with the most well-known being rheumatoid and osteoarthritis. If you have arthritis, you may feel as though you are unable to exercise due to the pain and stiffness. However, there are plenty of exercise you can do that will not just keep you healthy, but may even reduce the symptoms of arthritis. Research has shown that careful exercise and movement can help patients who suffer from this common disease.
1. Shoulder Rolls
Shoulder rolls are one of the most effective exercises for people who experience back stiffness, shoulder joint pain, or other arthritis symptoms in the upper body. To do them, stand with your feet set at shoulder width and your back straight. You can also sit for this exercise, if standing is too difficult. Then, roll your shoulders backward, makings sure to follow the natural upward-moving path. Repeat this motion five times, then roll your shoulders forward five times. This exercise will work the shoulder joints without causing a lot of pressure, increasing mobility without pain. After doing shoulder rolls daily for several days, continue to add repetitions to increase stamina.