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You understand that to lose weight; you need to exercise. You don’t like working out at home much less in a smelly gym full of strangers, so is it really possible for you to stay in shape and skip the sweat? Check out these ten tips to lose weight without working out, and you will have a new outlook on life.

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1. Avoid Fad Diets

Jumping on a trendy diet train is never a good way to lose weight because you will not be able to keep it off. Without a sustainable plan, you will only subject yourself to an up and down battle on the scale. This type of yo-yo dieting can lead to health problems on its own aside from any obesity. When you stress, a hormone is released called cortisol, which is linked to weight gain. Rather than helping, doing a seven-day cleanse or whatever will only put your body under tremendous pressure. Despite food restrictions or vigorous workouts, you might not lose weight because of a roller coaster diet.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.