2. Forearm Plank

This is another classic plank position that may be easier to perform than the “push-up position” plank. Beginners may prefer starting with this plank instead.
Place your forearms on the floor with your elbows directly under your shoulders. You may keep your palms flat on the floor or clasp your hands together. Raise your hips so that your body forms a straight line and hold the position for 20 seconds. Rest for 30 seconds and repeat. Do three sets.403536145