Finding time to exercise seems like such a challenge these days. Relaxing might be even harder. Whether it’s the cost or time, you find excuse after excuse to continue in a busy, chaotic world. Two words can change your life: tai chi. This ancient practice can be done anywhere and doesn’t require any money, just an open mind and a little bit of time.

1. What is Tai Chi?

Tai chi is an ancient practice of combining slow, deliberate movements, meditation, and breathing exercises. It is not a fast-paced, fat burning workout, but it can improve blood circulation, alignment, and balance, and restore your energy. Tai chi consists of exercises equally balanced between yin and yang, which is why it is so remarkably effective.

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