If your a stay-at-home mom, a career woman, or a mix of both, nearly everyone wishes to improve their health. Along with a healthy diet, a good workout session can help stave off a whole bevy of health problems. If you don’t have time to get to the gym, there are many simple exercises you can do that’ll improve both your cardiovascular function and your strength. These exercises for women can help you lose weight and increase your energy levels, so there are plenty of good reasons to get active.

1. Squats

Squats can be an excellent way to start any exercise routine. They don’t require any equipment. Squats are easy to do whenever you have a few spare moments. To start, stand with your feet apart, parallel with your hips. Then, bend your knees to a 90-degree angle, making sure your butt stays level and pushed out behind you. Stand back up, then repeat. It’s important not to overdo squats, which will work the muscles in your calves, thighs, and butt. Start off doing them for a full minute, then gradually increase your workout length over an extended period of time. Remember, exercise shouldn’t hurt you. If you’re experiencing anything more than a tiny bit of discomfort, consult your doctor before continuing with your regime.