Good health habits seem to finally be taking better hold. Drive by the local gym on the way home from work, and you can see that the parking lot is probably full. Look in the windows, and you can see people of all ages engaging in aerobics workouts, lifting weights or walking a mile or two on a treadmill.
However, it seems that there is now yet another reason to start getting plenty of exercise. Guess what? It can even help you SAVE MONEY!
It All Adds Up
Studies are beginning to show that the more dedicated you are to physical activity, the less you may be seeing your doctor. While routines checkups are still definitely a must, staying fit and healthy is a sure way to cut down those emergency room visits, as well as those last-minute appointments for those unexplained aches and pains. It seems that this is especially the case with heart patients. Individuals with cardiovascular conditions have been known to put about $2,500 more back into their pockets at the end of year when they are taking part in a regular exercise regimen.
Set Weekly Goals
While you may be ready to get off the couch and take a walk around the block instead of watching re-runs all night, how much actual time should you set aside for exercise? Medical professionals suggest that you put in about 30 minutes of aerobics or similar cardio-based activities at least five times per week on an average. If you are ready to get a little more vigorous, then you can also opt for about 30 minutes, but only three days a week. Of course, a good mixture of both is a great way to maintain your ideal weight and keep medical costs at a minimum.
Don’t Forget Everyday Activities
Keep in mind that just because you need to work out, it doesn’t have to be in the gym. Some people don’t like the idea of a giant room full of sweaty people, and they gain more motivation through different physical activities.
When you are hoping to experience moderate activity, try a brisk walk around the walk, or you can even cut the grass or clean out the gutters. Even dusting the shelves in the office can get the heart pumping, along with vacuuming and doing the laundry.
If you have something a bit more intense in mind, dig out a new flower garden or haul those twenty bags of leaves out to the curbside. Take a run around the neighborhood, or go to the local park and hike a trail.
And if you ever see steps, climb them! Stop taking the elevator and walk quickly up or down a few flights. You would be amazed at how this can help so many different parts of the body, especially the heart!
It’s Never Too Late to Start
When many people become ill or discover that they have a particular condition, they think that “taking it easy” means to cut out a lot of physical activities. Of course, patients should always consult with a physician before starting a new workout routine or playing a new sport, but not getting any physical exercise is never a healthy plan. There are also activities for any range of motion or level of exertion, making it relatively easy to find a program that works for you. Plus, it is never too late to start, which means that today could be the day that you begin to work towards a happier, healthier life, with far fewer medical bills!