It can sometimes be difficult to stick to a healthy diet, but it’s important to consider how what you eat impacts your mind and body. Eating too much unhealthy food can lead to feeling sluggish and run down, and can cause serious health problems like obesity, diabetes and heart disease. It isn’t necessary to count every calorie you eat in most cases, but it is important to keep track of whether you’re getting enough vitamins, minerals, and other key nutrients. Luckily, there are many ways to add these important components to your diet without sacrificing flavor or portion size. These dinner ideas are delicious enough to impress guests, but also healthy enough to provide the nutrients you need each day.
1. Strawberry Spinach Salad
One of the most basic things that you can do to make mealtime more healthy is to eat a salad. A strawberry spinach salad is perfect for this, since its ingredients are nutrient-rich. Strawberries are loaded with antioxidants, and spinach is a great source of fiber, iron and vitamin K. Topping it with walnuts instead of croutons reduces carb intake, and walnuts are a heart-healthy nut. To turn this side dish into a main course, top the salad with grilled chicken for some protein. If you must use dressing, stick to small portion sizes and use a low-calorie option, like a vinaigrette.