Raw food is quick to make, highly nutritious and there is no use of heat processed grains. There are a wide variety of dishes that can be prepared using raw ingredients. Raw food dishes are fiber rich and very good for your digestive system! Are you ready to wow your guests with excellent dishes that are packed with bursts of flavor? There are many different kinds of dishes that can be prepared using raw food ingredients – zesty salads, sweet treats, desserts, and heartier meals too.


Are you ready to transform the way you cook and eat? Open your mind, and wake up your taste buds! Try some of these simple recipes and surprise yourself with how raw food dishes can be, not only a simple salad, or vegetable side dish, but a meal that is delicious and packed with packed with flavor. Rich in antioxidants, minerals, and vitamins, omega oils, and protein, raw food meals are packed with health benefits, and are bright and colorful too, appealing to all your senses.

1. Raw Chocolate Mousse

This is a wonderfully simple dish. You will need four ripe avocados, four tablespoons of cacao powder, and half a cup of maple syrup. Combine these in a food processor. You can also add 1 1/2 teaspoons of Vanilla extract. (This is optional) Chill in the fridge before serving.

You can also decorate it with coconut sprinkles, or fruit. This is a creamy, rich dessert that you can serve to guests, or make as a quick snack for yourself. As a snack portion, just use one avocado. You can also use the chocolate mousse as a filling for tarts.