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Keto diets trending in 2018, by cutting carbs and boosting fats the goal is to trigger a natural bodily process to burn fat and lose weight. Unfortunately, many people struggle to adopt a Keto diet because so many of the foods they love are off limits. To help you out we found 9 Keto Diet “hacks” to keep you on the path to success.
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1. Keto Kickstart – 30-day Challenge
Ketologics “KETO 30” program is a 30-day challenge that makes it easy to lose weight, feel better, sleep better and have better mental focus. It’s super simple
- Replace 1 meal with a Ketologic Meal Replacement
- Eat 2 low-carb meals
- Drink 1-2 Ketologic BHBs a day
- Excercise and get moving!
2. Make a meal plan
Keto diets really require some planning to see success – “Never try to wing a keto diet,” says Julie Stefanski, R.D.N., C.S.S.D., L.D.N., a dietitian based in York, PA, who specializes in the ketogenic diet. “Set a start date and get prepared by reorganizing your pantry, planning out meal and snack options, and purchasing appropriate foods and dietary supplements,”.
Meal plans are great but what if you could automate your grocery shopping? Check out our next two hacks for amazing services that do just that with Meat and full meals.
3. BEST.MEAT.EVER – Butcher Box
Don’t have a great butcher in your neighborhood? Now you do, thanks to the folks at Butcher Box, where you can order up premium-quality, Keto-friendly beef, chicken, and pork for delivery right to your doorstep.
Choose from a curated or custom assortment of meat boxes ranging in size from 8 lbs right up to 26 lbs at prices that average out to less than $6 per meal. Delivery is free, and your meat arrives frozen, vacuum-packed, and surrounded with dry ice.
4. Keto Friendly Meals – Ready to Cook Delivered
Home Chef has been an asset to those who are on a keto diet, but are sometimes frustrated with the lack of variety or too busy to prepare their meals. Home Chef has a rotating menu of keto-friendly meals that focus on lean meats, leafy greens, and healthy fats. Home Chef puts a value on healthy sources of protein, without the processed carbs that may disrupt your diet.
Your first order with Home Chef will be 30% off. Contact us to learn more about how Home Chef can deliver keto friendly meals directly to your door, allowing you to focus on other aspects of your lifestyle change.
5. Super Keto Supplements
If you’ve been looking for a weight-loss breakthrough, Purefit KETO’s advanced BHB formula can help you achieve your goals. The key is the power of ketosis, a state in which your body burns fat cells instead of carbs for energy. Burning fat for energy is more than twice as efficient as carbohydrates and can help you lose up to a pound of fat per day. Get Purefit KETO today and see how ketosis can help you love the way you look and feel.
Most traditional diets rely on large loads of carbohydrates to provide the energy our bodies need, making it easy for unburned fat to store on our bodies and weight to pile on. Ketosis is a state where your body burns fat for energy, a much more efficient fuel source, and Purefit KETO helps your body achieve ketosis quickly and easily so that you can reap the weight loss benefits of burning up to a pound of fat per day. Use it in combination with a keto-friendly meals and snacks and enjoy improved energy and focus as you lose weight. Order now and get slim, healthy and confident with the unique, clinically-proven Purefit KETO supplement.
6. – Test Your Ketone Levels Like A Pro
Blood testing is the most accurate way to test for ketone and glucose levels. The Keto-Mojo Testing Kit exceeds strict FDA and International standards ensuring you get the best measurement results possible. The KETO-MOJO Meter Kit is very easy to use with its easy to follow instruction videos found online as well as comprehensive Help section as well.
If that isn’t enough, you can reach out to their amazing customer support team for help. Tested and Recommended by leading Keto Experts such as Dominic D’Agostino; Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM; Professor Thomas Syfried; Mariam Kalamian, EdM, MS, CNS; The Diet Doctor, Andreas Eenfeldt, MD; and others.
*Update* Keto Kojo Now Available on Amazon!
7. – Load Up On Keto Snacks
Amazon stocks tons of high-quality, Keto-friendly snacks right to your front door so you can enjoy lots of artisan-grade Keto products without spending hours reading labels at your local health food store.
Try 4 or 5 snacks to see what you like and satisfies your snack cravings. Once you find what you like, Amazon offers convenient subscribe & Save programs to automate your deliveries and save you money.
- Just The Cheese Bars
- Fat Snax Cookies Variety Pack
- ChocZero’s Keto Bark
- FBOMB Fat Bomb
- OneStopPaleoShop – AIP Snacks Box
8. Rice Bad, Cauliflower Good
Ditch the carbs in rice and swap in Cauliflower “Rice” instead. It is super simple to make at home, just use the pulse setting on your food processor or you can buy pre-packaged versions instore or online.
9. Keto Breakfast Alternatives
Flavored yogurt is really high in sugar – conventional yogurt usually has a lot of sugar added, yogurt is usually not considered to be good for a keto diet. Yoplait low fat (thus more sugar) strawberry yogurt has 33 gram carbs per 6 oz! For Keto diets try Coconut Milk Yogurt, full-fat Greek Yogurt or even cottage cheese. Pancakes are another killer for Keto diets, huge amounts of carbs and sugar mean this breakfast staple needs to go. Fortunately, you can try recipes for Peanut Butter Pancakes, Cream cheese pancakes or Almond Flour PancakesFor more Keto meal ideas try a Keto Cookbook!Try a Keto Cookbook»