Peppermint oil is derived from the peppermint plant (a hybrid between water mint and spearmint) that can be found in Europe and North America. It is commonly used as flavouring in foods and beverages and as a fragrance in body lotions, soaps and cosmetics. Peppermint oil has a wide range of health benefits and can be used in many different ways to reduce indigestion, cure migraines and increase energy levels. Check out how can you use peppermint oil to get as much from it as you can!

1. Sore Muscles Relief

Peppermint oil is an effective natural painkiller, and because it also has anti-inflammatory and anti-spasmodic properties, it not only can relieve pain and inflammation but can also calm the spasms that cause muscle cramps. It is especially useful when it comes to soothing back pain and muscle pain caused by flu or exercise.  It can be used during massages or simply applied on the skin.