Peppermint oil comes from the peppermint plant, which is a hybrid between water mint and spearmint. You can find it commonly in Europe and North America. People use it as a flavoring in foods and beverages as well as a fragrance in body lotions, soaps, and cosmetics. However, this particular oil has a wide range of health benefit. Keep reading to discover how can you use peppermint oil to relieve nausea, grow strong hair, ease sore muscles, and more.
1. Relieves Sore Muscles
Peppermint oil is an effective natural painkiller because it has anti-inflammatory and anti-spasmodic properties. Besides that, peppermint oil can calm muscle cramps and spasms. This specific oil is especially useful when it comes to soothing back and muscle pain caused by flu or exercise. It can be used during massages or applied on the skin directly.