If you haven’t been eating lentils until now, it’s time to start incorporating this incredible food into your diet. Lentils are affordable, versatile, and easy to make, and their nutritional content really can’t be beaten. They’re rich in many nutrients including protein, fiber, folate, vitamin B6, thiamin, niacin, pantothenic acid, riboflavin, vitamin K, iron, magnesium, phosphorus, potassium, zinc, manganese, and selenium. This ancient food has been nourishing people for over 9,000 years. Lentils are considered a staple food in certain parts of the world, most specifically in Asian countries, such as India. Interested to know how lentils can benefit your health? Keep reading to find out!
1. Improve Heart Health
Hypertension, or high blood pressure, is known as the “silent killer” for a reason. With virtually no symptoms, hypertension can go unnoticed until a person begins to experience one of the dangerous conditions which it causes. Long-term high blood pressure can lead to stroke, heart attack, heart failure, kidney disease, and vision loss.
The American Heart Association recommends the DASH (Dietary Approaches to Stop Hypertension) eating plan for people with hypertension. The diet focuses on plant-based foods and lean protein, as well as limiting sodium intake, while increasing intake of nutrients which help to lower blood pressure, such as potassium, calcium, and magnesium. Lentils are excellent food for lowering blood pressure because they are rich in both potassium and magnesium, as well as fiber, which helps to reduce cholesterol levels – another benefit to heart health.