Sometimes referred to as microalgae, phytoplankton are drifting marine plants that are found in oceans, seas, and freshwater ecosystems. These photosynthesizing microscopic plants are typically too small to see, but when they occur in large numbers, they appear as colored patches on the water. These micro plants, however, do more than float hither and thither. Phytoplankton offers a wealth of health benefits that range from help for depression to liver support. Of course, these plants also help create the lion’s share of the earth’s oxygen, which isn’t too shabby either! If you’re looking to ramp up your health, consider including phytoplankton in your diet.
1. Help for Depression
Depression affects many people. Its symptoms can range from mild to debilitating. In studies, a number of participants have reported improvements in their depressive symptoms after adding phytoplankton supplements to their diets. Research conducted by the University of Utah found that study participants experienced an elevation in their mood and energy levels when they took phytoplankton each day. If you are depressed, you should talk to your healthcare provider about adding a phytoplankton supplement to your diet. Some people do require antidepressants for their condition, but some people experience reduced depressive symptoms simply after making changes to their diet.