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Herring is a shiny, small, commercial fish found in the waters of the North Atlantic Ocean, North Pacific Ocean and Baltic Sea. This staple of Scandinavian, Polish and German cuisines offers many health benefits, ranging from helping to prevent cardiovascular disease to promoting good mental health. Herring has a delicate taste with light, soft flesh and is widely available in North American markets in a variety of forms, from pickled to smoked to fresh.

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1. Supports  Heart Health

One of the chief benefits of eating herring is the benefits you get from the Omega-3 fatty acids found in this fish. Omega-3 fatty acids have been linked to promoting good heart health by helping to reduce triglyceride levels and reducing high blood pressure. Omega-3 acids have even been linked to lower cholesterol levels.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.