Zinc is an essential trace element that your body needs in order to function properly. When you think about this metal, you likely think of it as a cold remedy, but it can be used for much more. The element is vital to help reduce inflammation, reverse heart disease, and promote healthy cell division while protecting against damage from free radicals. Many people don’t realize they have a zinc deficiency, and that it can put them at risk for many diseases such as diabetes and infertility. Here are a few more health benefits that come from consuming zinc.

1. Strengthens Immune System

Zinc is commonly taken as an over-the-counter remedy for colds, and with good reason. While it may not work right away, if you consume zinc for five months you will reduce your risk of contracting a cold. Additionally, if you do get sick, you will likely find yourself over the cold much quicker. This is because zinc can interfere with the process that causes bacteria to back up in the nasal passages, so it has an antiviral effect by blocking bacteria. These same properties allow zinc to build up the immune system helping to present and treat more diseases than just colds.

Cold and Flu