As yogurt is considered a superfood, it should be no surprise that probiotic yogurt is one of the healthier things to eat on a regular basis. As dairy that’s fermented into a creamy food and packed with proteins, fats, carbohydrates, vitamins, and minerals, yogurt is always good to eat. But probiotic yogurt is the best kind. It is sourced from grass-fed cows and has, even more, Omega 3’s, vitamins, minerals and enzymes that are good for your digestive health. And your and overall health in general.
1. Supports Healthy Digestion
Probiotic yogurt may be best known for helping with the digestive system. It has healthy bacteria added to it which helps with the microflora in the gut. By having new microflora added to a digestive system some ailments can improve. This includes a regularly upset stomach to more severe problems like colon cancer, IBS, constipation, and diarrhea. Lactose intolerance is something that can also be aided by probiotic yogurt. Yes, it seems counter-intuitive considering it is a dairy product.