F2_DESKTOP_C1 Type: hb (krtH)
Lazy Loaded: false
Advertisement

If you have not yet heard of natto, now is the time to check it out because this healthy food carries some compelling benefits. Natto is a Japanese breakfast dish that is made out of fermented soybeans. It may not look like much, but it packs a huge protein punch as well as a dozen minerals and vitamins in just one small serving size. Keep reading to discover more amazing health benefits of natto.

F2_DESKTOP_INCONTENT Type: adsense (1292013171)
Adsense Name: FH_DESKTOP_INCONTENT_728x90
Lazy Loaded: false
Advertisement

1. Can Reduce Bone Loss

A lot of women suffer from bone loss as they age, and even some men depending on their health conditions. Natto can help reduce your bone loss by as much as 80% because of its high concentration of vitamin K2. Natto has almost 100 times more vitamin K than the standard serving size of cheese. Therefore, if you suffer from osteoporosis, natto may be the answer to your problems. One cup of natto contains 51% your daily recommended value of Vitamin K, add that to your current health regime and you will have the recipe for reversing bone loss.

F2_DESKTOP_C4 Type: adsense (1610262355)
Adsense Name: F2_DESKTOP_LH_BLW_IMAGE1_728x90
Lazy Loaded: false
Advertisement
F2_DESKTOP_REV Type: revcontent (rev1)
Lazy Loaded: false
F2_DESKTOP_ADHESION Type: adhesion (HmCx)
Lazy Loaded: false

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.